DERMAROLLER FOR HAIR GROWTH

O.5MM NEEDLE SIZE

This is a derma roller by ZGTS. A derma roller can be used to stimulate hair growth on the scalp & also help in beard growth. Ideally, it should be used before applying any hair growth serum or essential oils & can be used once a week.

Note: Always make sure you sanitize the derma roller before & after use every single time.

ANTI-DANDRUFF SHAMPOO

Can be used by Men & Women

This is an Anti-Dandruff shampoo by Gentle Beast. This can be used by men & women who have mild to moderate dandruff, whether it is oily or dry dandruff. This shampoo will help in clearing the flakes & reduce the itch on the scalp.

Note: Use this shampoo once a week till the dandruff lasts.

APPLE CIDER VINEGAR

For Digestion & Gut health

This is an apple cider vinegar by St. Botanica. Apple cider vinegar has been used for years to improve digestion, reduce acidity & bloating and improve gut health.

Consume 1 tbsp of ACV in a glass full of water 5-10mins before big meals like lunch to enable complete digestion.

Note: Always use a straw to drink ACV or rinse your mouth with water to prevent teeth damage due to the vinegar's acidity.

NUTRITIONAL YEAST

For Salads & Smoothies

This is a nutritional yeast by Alla's posh flavors. Nutritional yeast is a natural, vegan source of B vitamins and it can be added to salads, sabzi, dal & even in smoothies or protein shakes.

Add 1 tbsp of nutritional yeast to your diet daily, for improved energy and better hair & skin.

VIRGIN COCONUT OIL 1L

For Hair, Skin & Consumption

This is a virgin coconut oil by KLF Nirmal. Virgin coconut oil can be used on the skin as a moisturizer, on hair as a hair/beard oil, and even in your diet as a dressing on salads or for oil-pulling.

GREEN TEA

For Consumption & Hair

This is green tea by Jokai Fearless. Green tea has a lot of anti-oxidants & can help provide energy without excess caffeine. Green tea can be consumed daily (without milk & sugar) & it can also be used as a serum for hair/beard growth.

Note: Try not to have more than 2 cups of green tea per day.

SPROUTED RAGI FLOUR

For Soups, Porridge, Dosa, Roti, Paratha

This is Sprouted Ragi Flour by M.R.Healthy Eats. Ragi a.k.a Finger Milltet has been used in India for many years due its high nutrition profile. It is high in Iron, fiber, B vitamins and protein. This millet unlike wheat is completely gluten-free and is very good for the gut.

Note: You can completely replace wheat roti, bread, paratha with this ragi flour to improve gut health.

GELATIN POWDER : FOOD GRADE

For Protein & Hair Growth

This is a food-grade Gelatin Powder by Nitta. Gelatin is highly protein-dense supplement. It contains approx. 90% protein and is very useful in making sure that the joints are healthy along with being extremely useful for hair growth. This being a rich source of collagen, is very good for the skin. You can consume 1tbsp of this gelatin powder in warm water with meals or after meals (do not mix with cold water as it will form clumps).

Note: This is a non-vegetarian product & is HALAL certified.

TRIPHALA POWDER

For Hair, Skin & Consumption

This is a Triphala powder by Neuherbs Organic. Triphala has been used as an Ayurvedic remedy for digestion issues and dosha imbalances. It is a tri-dosha balancer and it can also be used topically as a face mask & hair wash mask. To make the mask simply add filtered water to the required quantity of the powder & apply the paste for 5-15mins, followed by washing it with normal temperature water.

Note: This is a great remedy for people who have sensitive, oily, acne-prone skin. For internal consumption, a doctor's guidance is recommended.

EXTRA VIRGIN OLIVE OIL

For Hair, Skin & Consumption

This is an Extra Virgin Olive Oil by Sol. Olive oil is full of antioxidants and fat-soluble vitamins. It is best used as a salad dressing or in marinations or as a skin/hair moisturizer. You can add 1tbsp of EV olive oil to your salad daily.

Note: Extra virgin olive oil is not meant to be used for cooking or heating. Use it only for raw consumption.

BLACKOUT EYE MASK

For deep sleep in complete darkness

This is a blackout eye mask by BoldFit. This eye mask can be worn for naps or even for a long night's sleep. It provides complete blackout darkness which enables proper melatonin production leading to deeper and proper sleep.

Note: It is recommended to clean this eye mask once a month to avoid too much contamination & skin issues.

Organic Moringa Leaf Powder

For nutritional deficiency & detox.

This is an organic Moringa powder by I Am Moringa. Moringa powder is great for detoxification and alkalizing acidic blood pH. It is also full of essential vitamins and minerals along with a good amino acid profile.

Note: Use this powder in juices/smoothies/salads or as it is in a glass of water. Start with 1/2 tsp per day.

Organic Quinoa

For use as a Rice-alternative

This is an organic Quinoa by 5:15 pm. Quinoa seeds are an excellent gluten-free and high-protein alternative to other grains and rice. It is full of essential nutrients and amino acids. It can be used as an alternative to rice a few times/week.

Note: Make sure you rinse it properly under water a few times, to remove natural saponin content to avoid digestion issues.

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